Sleep aids are medications, herbs, and supplements that can help alleviate insomnia and improve your sleep. Medications may be over-the-counter (OTC) or prescription. Getting good sleep is important.

While prescription sleep aids exist, they may bring about possible side effects and hazards. This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are ...

Despite the market being saturated with various sleep aids, some individuals favor natural approaches to improve their sleep quality. This article explores the top natural sleep aids available in ...

Getting a pup to sleep is no easy task, but the best puppy aids are here to the rescue. Searching for the best puppy sleep aids is important if your young dog is having trouble drifting off. Without ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

If you’re considering any sleep aids, it’s important to talk with a doctor first. If you’re prescribed a sleep aid, a doctor may recommend: benzodiazepines suvorexant (Belsomra) sedative ...

Sleeping pills might offer a solution, but they aren’t for everyone – and so, some turn to natural sleep aids. But how well do they actually work? For examples, we're going to look at one ...

The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels ...

For centuries, scientists have researched numerous herbs, vitamins, minerals, and other supplements as potential sleep aids. Although not all supplements for sleep work, some—such as melatonin, ...

For more natural ways to get better sleep, try these seven sleep aids for insomnia, or check out our sleep tips from CNET's wellness editors. Yoga, much like any form of exercise, can be a ...