Knock out 3 sets of 12 reps, resting for 30 seconds between sets. As you get more comfortable with these movements, don't be afraid to challenge yourself by increasing the intensity. You can add more ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

If you're tired of the same old walking routine, a trainer provides 10 exercise alternatives to help spruce up your fitness ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly or rehabilitate an injury. Many people come to my classes with niggles or ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

I'm what some might call an exercise junkie. At my peak, I was exercising seven times a week (oh yes, the good ol' Circuit Breaker). But alas, age caught up with me, and I injured my knee during ...

Your foot should be flat while it is on the floor. Lower your body and bend your knees to about 90 degrees. With force, push off from your front leg to go back to the starting position. “You can go ...

What Is Diphtheria, A Bacterial Disease Which Led To Deaths of 6 Children In Rajasthan? Know The Only Way To Prevent It THIS Breakthrough Type 2 Diabetes Treatment Could Mean An End To Insulin Shots; ...