The pain can sometimes spread up the outside of the leg toward the hip and it often sore to touch on the outside of your knee. ‘If it is particularly acute, it may look red and swollen,’ says ...

Physical therapist and run coach Bonnie Wilder recently shared an Instagram Reel with three exercises she prescribes for knee ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...

If your runs are plagued by knee pain, you are most certainly not alone. The research is clear – the knee is one of the most common areas to experience running-related injuries. But, despite ...

AND DOCTOR ASH, WHAT ARE THE SYMPTOMS TO WATCH OUT FOR? YOU MIGHT NOTICE PAIN WHEN YOU MOVE YOUR KNEE OR STIFFNESS, ESPECIALLY IN THE MORNING OR AFTER SITTING FOR A WHILE. SOME PEOPLE HEAR A ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why mobility and strength are key to resolving a meniscus ...

Knee replacement surgery provides a solution for chronic pain and limited mobility. Risks like infection, blood clots, and nerve damage are rare but manageable. Recovery varies by individual ...

Centuries of racism, along with the harmful strong Black woman stereotype — that Black women are more resilient and inherently stronger than white women — have had catastrophic effects on the ...

but she's got no pain. It's always good. We also go ahead and start what's called a CPM machine--Continuous Passive Motion. Because with any knee replacement surgery, there's a tendency for the ...

Dr. Carrie Jose, Physical Therapy Specialist and Mechanical Knee Pain Expert, owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast Media Group. To get in touch - or request a ...