The mantra is to be vigilant about your joint health and be in regular touch with your orthopedic surgeon. It is advisable to undergo knee replacement surgery when arthritis progresses to grade 3 or 4 ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...

There are some key indicators: You may experience swelling or bruising in addition to pain. And the area may be tender to the touch. f the sprain is severe, you may hear a popping sound. It’s ...

High Intensity Interval Training, also known as HIIT, involves short periods of exercise followed by even shorter periods of ...

Sleeping on one’s stomach may be about as common as it is maligned: According to a nationwide survey by The Better Sleep ...