Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why mobility and strength are key to resolving a meniscus ...

The patellar tendon transmits the force of the thigh muscle to the lower leg and is thus responsible for extension and flexion in the knee joint. This is much rarer than a torn cruciate ligament ...

The patellar tendon transmits the force of the thigh muscle to the lower leg and is thus responsible for extension and flexion in the knee joint. What happens when the patellar tendon is torn?

A recent study sought to shed some light on these extreme athletes by examining the muscle and tendon morphology of one of ...

All four of the quad muscles come together just above the patella (kneecap). They are attached to the top of the patella via the quadriceps tendon. At the bottom of the patella, the quadriceps tendon ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides 4 tips why you should avoid a cortisone shot in your knee ...

When this nerve is pinched, you may feel: Numbness Tingling Sharp pain in the leg or the top of the foot In severe cases, peroneal nerve entrapment can lead to foot drop, in which you have difficulty ...

Muscle and tendon injuries are prevalent in both tactical (military, law enforcement, fire services) and sporting populations, often leading to significant time-loss, reduced performance, and ...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles ...