Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles ...

QPR and Portsmouth to battle out bottom of the league clash at Loftus Road this weekend It’s an early relegation battle this ...

After a matter of months an athlete recovering from an ACL injury can move freely. On the face of it, they appear ready for a return, which is where increased knowledge of the injury is essential.

Running is a popular exercise, but it comes with certain risks. Common injuries include stress fractures, shin splints, and tendonitis. Contributing factors to these injuries can be improper footwear, ...

The physical demands placed on the modern day professional cricketer are anything but non-athletic, and injury can play a big part in determining the course of matches, playing careers and the earning ...