From yoga to body scans, check out these somatic exercises to try with your kids, straight from the experts. Picture this: you’ve just picked up your kid from school, and they're in a terrible, ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

What is Laura Dern’s workout routine? On the fitness front, Laura does “literally whatever I can get, whenever I can get it.” ...

They also performed better academically. Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

Kids yoga encourages a clear mind and dedicated focus, and it’s also a space where children can find self-esteem and build ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Yoga can help when you're stressed ... how to get rid of it – and how to minimize the pain after your workout.

Former President Ram Nath Kovind highlights a decline in physical fitness in India, urging citizens to embrace yoga and ...

All clogs, boots, and slippers are 20 percent off at Rothy’s through Monday. The main draw of these slippers is that they’re ...