All clogs, boots, and slippers are 20 percent off at Rothy’s through Monday. The main draw of these slippers is that they’re ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the ...

YOGA, zumba and high-intensity interval training (HIIT) led by professional instructors from top fitness centres await ...

Paddle into a world of adventure with registrations now open for Dubai Fitness Challenge’s second Dubai Stand Up Paddle (SUP), presented by Dubai’s Roads and Transport Authority (RTA) on Saturday 2 ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...