Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

The Amazon sale presents an exciting opportunity for fitness enthusiasts and outdoor adventurers to score incredible deals on a wide range of sports and fitness equipment. This article highlights the ...

Let's explore how making physical activity a family affair can boost health, happiness, and togetherness for parents and ...

What is Laura Dern’s workout routine? On the fitness front, Laura does “literally whatever I can get, whenever I can get it.” ...

To centre yourself and become more aware, close your eyes and concentrate on your breathing for a minute while taking deep, calm breaths. Sit tall and arch your back slightly to open up your chest and ...

The wellness of pets is on the rise, and yoga is still popular, so it’s no surprise that “doga” or dog yoga has emerged.

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...