Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

The Amazon sale presents an exciting opportunity for fitness enthusiasts and outdoor adventurers to score incredible deals on a wide range of sports and fitness equipment. This article highlights the ...

Sure, there are pickleball workshops, lunches in the dining hall, yoga classes and nature hikes. You’ll make friends over ...

Let's explore how making physical activity a family affair can boost health, happiness, and togetherness for parents and ...

What is Laura Dern’s workout routine? On the fitness front, Laura does “literally whatever I can get, whenever I can get it.” ...

Here is a selection of beautiful yoga classes at Jumeirah Hotels & Resorts, to welcome the mindful art of yoga as your travelling companion. You don’t need to be flexible or an avid fitness enthusiast ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear ended seven years ago has ...

To centre yourself and become more aware, close your eyes and concentrate on your breathing for a minute while taking deep, calm breaths. Sit tall and arch your back slightly to open up your chest and ...

League Graduate Before becoming an actress, Julie attended Brown University, where she majored in Italian Renaissance studies ...