For kids, that can be vital. Robyn Parets, founder of Boston-based Pretzel Kids, adds, “With yoga, as with somatic movement, you generally move slowly and pay attention to your body, breath and mind.” ...

You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world.

And with the yoga-for-kids trend sweeping the nation, more and more children are practicing yoga, so it’s become an activity for the whole family. It’s easy to do yoga almost anywhere, so try these ...

They also performed better academically. Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the ...

“Yoga and meditation are already a popular way for adults to move their bodies and unwind, and the benefits can definitely be ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

They have the yoga strategies to implement and to help them reset and help regulate themselves as well.” The moves themselves are designed just for kids and don’t require any special mats or ...

Face yoga can offer similar benefits for your complexion. Face yoga—including moves like the eyebrow lifter, happy cheeks sculpting, and temple developer—refers to stretching, massaging ...

The actor is every bit as family-oriented as her "Modern Family" character, Claire Dunphy. An ideal day includes antiquing, ...

She also revealed that she “asked” for her role as a yoga instructor in the show ... to put her acting career on hold to raise their kids. “It was like, OK, he’s gonna work and I ...

You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world.