Tanya says she had always been fit and healthy as a size 10 youngster, but piled on weight after marriage and children ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

When you bring home a little bundle of joy, it’s sheer bliss…until the worry and uncertainty sets in, that is. Your brain ...

Senator Sanders spoke to the growing concern among parents and teachers about children spending too much time on their phones and not enough time engaging in physical activity.

The Supreme Court agreed Friday to take up a culture wars dispute and decide whether parents have a religious liberty right ...

The Hechinger Report uncovers the work of a Kentucky program to bridge political, racial, and religious divides after a divisive presidential election.

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and more affordable – than ever. Residents can now skip costly memberships and ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...