Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
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From Cardio to Yoga: How to Start Workin' on Your Fitness
Consider yoga, tai chi, or pilates. If you’re just getting started with working out or getting back into exercise after ... or keep up with your kids. Log your workouts. If you need extra ...
5 Ways For Kids To Stay Fit In Winters
If you cannot go out, then activities like dancing or toys safe for home will keep your kids engaged while keeping them fit.
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A 5-Minute Yoga-Inspired Recovery Workout to Give Your Body the Care It Deserves
Recovery workouts are an essential part of any fitness routine ... which can lead to burnout or injury, per UC Health. Yoga is an excellent recovery option because it combines gentle movement ...
No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...