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For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

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Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

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Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with ...

If you enjoy more structured exercise, here’s how some common workouts translate into steps: Mix activities: Variety keeps ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...