After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

In Part 1 of a 2-Part series with Vegas Golden Knights star defenseman Alex Pietrangelo discusses how "dad strength" is ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

or when you’re trying to avoid tripping over your kids’ toys. Strength training and cycling can complement each other—if you’re strategic. As Sims puts it, “Cycling is cardio and ...

Before we dig into whether resistance bands qualify as strength training, let’s get clear on what we mean by that term. Basically, strength training is anything that applies tension to your ...

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Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

“Weight training is also good for the immune system and has an effect on the lymphatic system, decreasing water retention.” It also improves balance and strength. “From the age of 40 — at the very ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...