Next month, the city will replace the ancient online portal used to sign up for its recreation programs, promising the new ...

Former Ireland star Simon Zebo has said his own children have started to play rugby but he wishes they had got involved in a ...

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

Mike Payton from A to Z Sports Detroit the two possible Pro Bowl edge rushers the Lions could pick up this season. The ...

More Jan. 6 Evidence That Trump Tried To Keep Hidden Is Out I’m a Retired Boomer: Here Are 10 Grocery Items I Always Buy To Save Money The iconic movies everyone should watch at least once before they ...

We all know it, pilates is that girl when it comes to workouts and it certainly leaves you feeling that way too. Luckily pilates in Abu Dhabi is rife. And it’s no wonder the core-and-strength-focused ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Reformer Pilates is everywhere. If it's not our fave celebrities doing it (Adele, Hailey Bieber and Margot Robbie are all avid fans), it's all over Instagram, so if you're new to reformer Pilates ...

EXHALE A GROUP SHARES AN EVENING RITUAL. WE’RE BENDING THE KNEE TEN TIMES. ONE HOUR OF PILATES, GUIDED BY LOURDES AVITIA. I’M THE OWNER AND INSTRUCTOR OF EMPOWER PILATES STUDIO. SHE HAS HAD ...