The Dukan Diet emphasizes proteins in 4 phases to lose weight, but it requires caution and medical consultation due to potential risks and restrictions.

The "carnivore diet" is one of the many trendy eating fads that have experienced a rise in popularity in recent years. However, we've been treated to a ...

The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...