Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

But on the ketogenic diet, carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen. However, it's not always ...

The ketogenic diet, commonly known as the keto diet, is already hugely popular, for its widely known weight loss benefits. However, a collaborative research team, led by scientists at Stanford ...

You don't necessarily have to fast to boost your ketone levels. Introducing more fatty foods into your diet and cutting back on carbs can have a similar effect. A group of people who tried this ...

“Following surgery, the patient continued with a self-administered ketogenic diet to maintain low Glucose Ketone Index (GKI) values, indicative of therapeutic ketosis,” the researchers report. “In ...

A bit of biology and nutrition before we roll into this: Ketosis is when your body runs on fat reserves instead of carbohydrates. This is the basis of diets such as Atkins, and despite the ...

Ketones are a type of organic compound produced by the liver when the body is low in available carbohydrate and raised levels of fatty acids are circulating in the blood. This commonly occurs during ...

As of now, #keto has around 27 million tags on Instagram. When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the ...