Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Ketogenic diets may impede healthy gut function, and they can put a burden on the kidneys. Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The keto diet is a high-fat, low-carb eating plan. On the keto diet, you're usually eating around 80% fewer carbs than what national guidelines typically advise. Research shows that the diet's ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Have you ever before came across the predator diet? If you wonder about this debatable consuming strategy that revolves around taking in just animal products, ...