All in moderation though!" 4. Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium. A healthier swap can make all ...

Parents in a Minnesota school district are calling for accountability from a now-banned substitute teacher who was accused of “inappropriate and racially harmful behavior” that included a ...

Avocados can be a nutritious part of any meal. You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream. Avocados can be added to ...

He’s now under investigation by the district and the police department where he works. A substitute teacher is banned from South Washington County Schools and on administrative leave by the ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

Keto cycling, sometimes called the cyclic ketogenic diet (CKD), is a dietary approach in which you alternate between following a strict ketogenic diet—high-fat, moderate-protein, and very ...

reflecting the duality in Australians’ attitudes toward meat substitute products. Other lingering obstacles to increased alternative meat uptake remain high prices, price parity issues compared ...

For a simple, filling homemade snack, try popping your own popcorn in oil. Popcorn is a whole-grain food, and a 3-cup serving of popped popcorn provides more than 3 grams of fiber. While you could ...