L ogically—much like those teacup horses with gigantic heads—keto crackers shouldn’t exist. Crackers are traditionally made ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

In a recent pilot study, ten healthy people were shown to have a higher risk of blood clotting when they drank a beverage ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

The drama is about the oil fields in Texas, but its characters have a lot to say about some of the hottest topics in health and wellness.

You might think it's hard to go wrong with something as simple as chocolate ice cream, but there's one brand you're best off ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Al Roker is an open book when it comes to sharing how he stays healthy. In 2002, after his weight reached 340 pounds, the veteran weather anchor had gastric surgery which helped him lose 100 pounds.

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...