In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about ... For maximal protein, combine peanuts, almonds, and pistachios.

Many consumers adopt a keto diet in an effort to burn ... the groups either added 32 grams of peanut butter to their diets every day, 25 grams of skin-roasted peanuts, or 32 grams of butter.