Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

When it comes to weight loss, controlling your appetite is crucial. Over-the-counter appetite suppressants can help reduce ...

When you follow a ketogenic diet, every ingredient matters, and selecting the right cooking oil is crucial. A Keto diet is generally low in carbs and high in fat, but adjusting to the high-fat aspect ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal ... It’s also known as the “zero carb” ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley ... The author and ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...