The ketogenic diet is very low in carbohydrates and very high in fat, with a moderate amount of protein. Cancer cells collect energy from glucose, and the goal of the keto diet is to limit the amount ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Raspberries are another excellent berry choice for people following a keto diet. About 10 raspberries contain 2.3 grams of carbs and 1.2 grams of fiber, which makes this serving size a great side ...

13 and 14 – may be missing the 'soy' allergen label. Hannaford Supermarkets has recalled packages of its in-house branded Original Seafood Salad over a possible mislabeling of allergens.

They're rich in polyphenols, which may improve cognitive functioning. Dried blueberries pair well with mixed nuts for snacking. They're also great in yogurt or oatmeal. We always have plenty of ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Sometimes one might feel hungry and crave food in between meal times. Instead for giving into unhealthy options, nuts are better for rescue. Nuts are a great addition to a weight loss diet due to ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone? Listen to Story For many of us, mornings begin with a handful of soaked ...

Elbows in, eye contact and a raise of the chin – this is the ritual of ordering a drink at a busy pub bar. But not for Generation Z, who now prefer to queue up and wait in line for their orders ...

Tim Heidecker has young kids, which means his “usual” diet consists of pasta, roast chicken, taco night, and leftovers. This week, though, following the release of Slipping Away, his new ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...