We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Sometimes one might feel hungry and crave food in between meal times. Instead for giving into unhealthy options, nuts are better for rescue. Nuts are a great addition to a weight loss diet due to ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone? Listen to Story For many of us, mornings begin with a handful of soaked ...

Elbows in, eye contact and a raise of the chin – this is the ritual of ordering a drink at a busy pub bar. But not for Generation Z, who now prefer to queue up and wait in line for their orders ...

A new documentary movie about Bruce Springsteen's world tour offers some fresh insight into how the 75-year-old manages to stay in shape for his marathon three-hour-plus concerts. "Road Diary ...

Tim Heidecker has young kids, which means his “usual” diet consists of pasta, roast chicken, taco night, and leftovers. This week, though, following the release of Slipping Away, his new ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

The L.A. Clippers hosted their first regular-season game at the Intuit Dome, their new arena in Inglewood, and it was quite a scene. After their new home impressed fans during the preseason, it ...

When it comes to food, protein is the MVP for basically every system in the body. And you’re probably not getting enough of it. Introducing: The Women’s Health High Protein Meal Prep Manual ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Brock Purdy ate one at his locker before the Super Bowl. Andy Reid once offered them to his players as a reward. Before practice, during training camp and in the halftime locker room, they are a ...