Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

A vegan diet is based on eating plants and foods made from plants including vegetables, grains, nuts and fruits. Vegans do not eat foods that come from animals ... The thandai also includes aromatic ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

"My dietitian pick is the Keto Friendly Cinnamon Roll Muffin ... Just be careful to stick to the serving size, as this one is relatively higher in calories, fat, sodium, and carbs. Yogurt makes for an ...

Poor posture: Prolonged sitting or standing in awkward positions can lead to back pain, neck stiffness, and shoulder discomfort. Muscle strain: Repetitive movements, such as chopping vegetables or ...

“A little bit like if you're training for a marathon and you would take extra protein, you actually need to supplement magnesium because you can't eat enough nuts and seeds and leafy greens to ...

Avocados are often used like a vegetable in savory dishes, but they are actually a seed-bearing fruit. Avocados are often promoted for their rich and healthy fat content, but they are also ...

A recent Wall Street Journal article by Andrea Petersen outlines this dietary pivot, noting the push to include more plant-based proteins, like legumes, nuts, and seeds, and prioritize fish as a ...

They’re also free of peanuts and tree nuts ... keto diet. There are several keto-friendly fiber supplements available in the market. Some of the popular options include psyllium husk, chia seeds ...

From khajur pak to no-sugar ladoos, you can prepare these delightful treats at home and celebrate the festival with joy. First, lightly roast the almonds, cinnamon seeds and fenugreek seeds together.