Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Seasoned Mixed Nuts Nuts contain important ... At just under 200 calories, the dip has 13 grams of protein. To keep it keto-friendly, serve your dip with a colorful assortment of crudités ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

To help narrow down the choices for the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition experts for their top recommendations and assigned ...

First, let’s talk nutrition. A ketogenic diet is inherently high in saturated fat ... A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil ...

Craving a sweet and crunchy treat that’s keto-friendly? Look no further than ... You can use other nuts if you prefer, but ...

Overall, carbohydrates contribute fewer than 10% of calories in a keto diet ... Cheese and veggie pizza made on a keto-friendly cauliflower crust Mixed nuts with a square of dark chocolate ...