that carbs are bad for the keto diet and that some alcohol is high in carbs. Now, let’s look a little closer into some keto-friendly options you can enjoy without sacrificing your state of ketosis.

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly ...

Instead, look for low-alcohol beer, which is generally more friendly to the keto lifestyle. Read the original article on Food Republic.

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

People may also be able to occasionally enjoy choices such as bacon, berries, and low carb alcohol ... even if they are keto-friendly. The keto diet is a high fat, moderate protein, and low ...

This recipe uses erythritol, which is a plant-based sugar alcohol. It is a great sugar ... If you cant find erythritol, there are some other keto-friendly sweetener options that you can try ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This creamy, frothy Keto Vanilla Milkshake is a delicious fresh drink using only 5 ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

In a recent pilot study, ten healthy people were shown to have a higher risk of blood clotting when they drank a beverage ...