L ogically—much like those teacup horses with gigantic heads—keto crackers shouldn’t exist. Crackers are traditionally made ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

This increase in keto’s popularity is, according to Karine Dussimon, industry manager for Food and Nutrition at Euromonitor International, largely due to the consumer desire to be healthy without ...

your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly if you're following a rigorous version—but if you're willing to keep ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Eat clean? Okay, sounds good to me ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year. Diet: Pay attention ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Healthy boundaries are not barriers; they are bridges to better relationships and a healthier you. Understand your needs and ...

Thought that the fruit juice you're drinking is healthy? Well, not so much! Top diabetologist explains why., Diet News - ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

It’s a very strict meal plan that allows you to eat meat, fish, vegetables, and healthy oils. It may help reduce inflammation short term, but it may not be a good option long-term since it’s a very ...