Make keto pasta noodles with the perfect al dente texture and enjoy with your favorite sauce. Just 2.7g net carbs and 3 ingredients! Get The Recipe Want more like this?

But how feasible is it to eat little to no rice or noodles ... keto eaters should watch out for dishes with cornstarch in their sauces, Li suggested. Instead, they should stick to steamed egg ...

Quick and Easy Egg Drop Soup. Photo credit: Low Carb – No Carb ... Get the Recipe: Winter Root Vegetable Soup Top 35+ Low Carb and Keto Soup Recipes Top 35+ Low Carb and Keto Soup Recipes. Photo ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Explore over 20 irresistible feta cheese recipes, from savory salads to baked delights, perfect for adding a tangy twist ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

Vector illustration of white shirataki noodles or konjac noodles top view Ketogenic Diet Shirataki Noodles Icon A flat design icon with a long shadow. File is built in the CMYK color space for optimal ...