Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

We love these bagels toasted with cream cheese or made into a breakfast sandwich with egg, bacon and cheese. They are perfect ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

This easy recipe for Cauliflower Muffins with Cheese is so good! You may want to make extra and freeze the leftovers. Not ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...