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To find out how βHB affects the gut microbiome, the team isolated bacteria from three groups of mice that were fed either the keto diet, a high-fat diet, or the βHB supplemented high-fat diet. Then, ...

The ketogenic diet is much more active than ever because now you have a more prominent way of achieving your fat loss goals without any side effects. I have been taking this supplement for the ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief that salt is unhealthy".

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Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Raspberries are another excellent berry choice for people following a keto diet. About 10 raspberries contain 2.3 grams of carbs and 1.2 grams of fiber, which makes this serving size a great side ...

The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally filled scientists with hope – and more ...