AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

Lemons also provide calcium, phosphorus, potassium, and folate. Tomatoes are another low-carb fruit suitable for people following a keto diet. Tomatoes come in a variety of sizes, so bear that in mind ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart ... s less than 3 grams in a 3-ounce serving) or chicken breast (3.5 ounces ...

Tomatoes are another low-carb fruit suitable for people following a keto diet. Tomatoes come in a variety of sizes, so bear ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally filled scientists with hope – and more ...