When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically ... Meanwhile, items on the keto plan contain ...

The keto diet essentially turned that bustling city into a much quieter town. While keto dieters were losing weight, something concerning was happening under the surface. Their LDL cholesterol ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

Dolly Parton delights in the celebrations of Thanksgiving and Christmas. Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ...

Trump’s famous Diet Coke button will be one of the things returning, according to a report from the Daily Mail. The red button, which was on the Resolute Desk in the Oval Office, summoned a ...

Unlike the traditional ketogenic diet, protein is not usually restricted. This can make it more flexible and easier to plan and prepare meals. MCT stands for medium chain triglyceride. Less fat is ...

Yes, spilling the tea is the latest trend. It’s not just winter; throughout the year, herbal teas have become an essential part of the daily diet, which is good for gut health and digestion.

potentially rewriting our knowledge of the ketogenic diet’s effects. A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...