Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- and polyunsaturated fats in plant foods like nuts and avocados.

The ketogenic (keto) diet has gained immense popularity for its ability to promote weight loss, boost energy levels, and improve overall health. Nuts and seeds are excellent choices for keto ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish — along ...

Following a keto diet may lower your ... "The fibre content from vegetables and seeds helps maintain digestive health while following a lower carb diet." Lucy added: "Remember to drink plenty ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

The ketogenic diet's anti-seizure effects in children may be influenced by gut bacteria and metabolites, highlighting their ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...