Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Supports the body in reaching ketosis faster, promoting fat burning. Reduces symptoms of the “keto flu,” such as fatigue and ...

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It’s also known as the “zero carb” diet because it eliminates all fruits, vegetables, grains, legumes, seeds, and nuts. The ...

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Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.