[3] The keto diet’s name comes from “ketosis”, a metabolic state in which the body produces fat-burning ketones. People on this diet rely on high-fat foods and protein to get their energy ...

Because the Mediterranean diet is a lifestyle choice, you can easily customize it. It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

A Detailed Low-Cholesterol Diet Food List and Foods to Avoid A low-cholesterol diet tends to be flexible and includes a variety of whole foods. When following the diet, it’s important to include ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

With prepared meal services, you’re sent reheatable food to your doorstep. However, with so many choices out there identifying the one that suits your needs is difficult. But fret not ...

Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products, while vegan ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...