Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

Siddhant Bhargava, a renowned celebrity nutritionist who has worked with Alia Bhatt, has shed light on the key aspects of the ...

NPR recently reported on the growing body of evidence linking the ketogenic diet to improved mental health. It highlighted stories like that of Iain Campbell, a researcher in Scotland who battled ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and weight management in patients with newly diagnosed type 2 diabetes and obesity ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most severe mental illnesses. These ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...