The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most severe mental illnesses. These ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Want more from your coffee? Check out 8 surprising benefits of bulletproof coffee that’ll boost your energy, focus, and ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and ...