The sweetener should be keto-approved, like Wholesome Yum Monk Fruit Sweetener With Allulose. The peanut butter should be natural and unsweetened, free from hydrogenated oils and sugar.

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... onions or chives before rolling for extra flavor. 12. Peanut Butter and Cocoa Protein Smoothie This peanut butter and cocoa ...