Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

which helps enhance the effectiveness of kegel exercises. Check out this list of the best kegel exercisers in India: If you are looking for the best kegel exercisers for women, try this one from ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

‘It is highly recommended that pregnant women start to introduce them more frequently, however everyone can benefit from these exercises,’ adds Daniella. ‘They are also particularly important ...

The 2013 review concluded that vaginal weights are more effective than no treatment when used consistently and that they may be easier to teach and use than standard pelvic exercises (like Kegels).

Understanding the connection between menopause and pelvic floor health is essential for preventing and managing these ...

Vaginal prolapse is when the vagina falls from its normal position inside the pelvis toward the opening of the vagina. Learn ...