Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

which helps enhance the effectiveness of kegel exercises. Check out this list of the best kegel exercisers in India: If you are looking for the best kegel exercisers for women, try this one from ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What’s more, women might respond ...

Kalki Koechlin recently discussed post-childbirth intimacy challenges We asked an expert how postpartum women can rekindle ...

2021;190(3):1027-1034. Perez-Sousa MA, Pedro J, Carrasco-Zahinos R, et al. Effects of Aquatic Exercises for Women with Rheumatoid Arthritis: A 12-Week Intervention in a Quasi-Experimental Study ...

Researchers say vigorous exercise suppresses a hormone called ghrelin, which stimulates your appetite and tells your brain it’s time to eat. Vigorous exercise may be the best way to keep those hunger ...

New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in women, by decreasing ghrelin levels. Ghrelin, popularly referred to as the “hunger hormone ...

Research indicates that vigorous workouts suppress appetite more than moderate exercise, with women showing greater decreases in hunger hormones. High-intensity exercise is more effective at ...

With the focus on sexual wellness constantly increasing, vaginal tightening pills seem to be the new talk of the town. But ...

Erin Kaufman is a physical therapist with a passion for women’s health. Since opening over the summer, she’s quickly filled a ...

Pope Francis' yearslong process to reform the Catholic Church closed Saturday with recommendations that fell short of giving women more equity ... given the purpose of the exercise was to provide ...