If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

People are constantly looking for new wellness habits and hobbies, especially when the new year rolls around and everyone is working on their resolutions and goals that aim to better themselves in ...

If you struggle with following journaling prompts or finding words to describe your feelings, junk journaling is a great option. Writing in a journal for some can feel boring, painful and time ...