A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could significantly reduce symptoms of social anxiety. The research tested the oVRcome ...
From apps that help manage feelings of anxiety to different types of therapy, there are so many new and innovative ways that we can learn to process our emotions and deal with them in a healthy way.
While there were similarities, she really liked Calmerry’s “option to keep a therapy journal and choose to share each entry with my therapist (or not). I found that useful for tracking my ...