Journaling is a powerful tool that not only fosters self-expression ... journaling can improve mental well-being, focusing on its therapeutic nature, its role in self-reflection and personal ...

Done right, therapeutic writing can be a tool for psychotherapy and self-help. But who is it suitable for and how can you get ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy ...

When Britney DeSantis lost her father at age 13, she found solace in an unexpected gift – a journal. Two decades later, this simple act of putting pen to paper […] The post Art and Writing as Healing ...