Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and start sharing their tips for coping with the ...

Do you want to start journaling but you’re not quite sure where to begin? We’ve got tips from therapists on how to start off on the right foot… Journaling – not to be confused with diary ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

Mustafa Celebi said: “The days surrounding Blue Monday are perfect for starting positive, open conversations about mental health. We should feel empowered to talk about our feelings without fear of ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

This collection from the BDJ explores the psychological challenges faced by dental professionals, both in practice and in training. Issues range from mental well-being, stress, anxiety and burnout.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

AS POPE. AND WITH LESS THAN A WEEK LEFT IN 2024, MANY ARE COMING UP WITH THEIR GOALS FOR THE NEW YEAR. MOST TIMES, PEOPLE TRY TO BE MORE ACTIVE AND HEALTHIER, BUT AS WESH 2’S CHRISTINA WATKINS ...