If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...