This interactive, AI-powered journaling app helps you vent and offers prompts from therapists to inspire reflection.

Like anything, starting is the hardest part. Journal prompts give us a head start. They give us something to write about on those days when we struggle to come up with ideas of our own. How often have ...

If you enjoy these journaling prompts and find writing about how you feel helps you get the most out of your life, check out 15 Anxiety Journals to Reduce Stress and Help You Feel a Little Calmer ...

How to reduce stress through journaling The psychotherapist says ... young climate change activists are exhausted Climate anxiety, or eco-anxiety, is distress related to worrying about the effects ...

LSW London Stationery To Help Alleviate Anxiety. We were kindly sent a beautiful bundle of mindful stationery from LSW London ...

Luckily, I have a few go-to calming journal prompts that can help you release ... saw the biggest reduction in symptoms like depression, anxiety, and hostility, particularly if they were very ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

A review published in the journal Emotion highlights how anxiety impacts focus by drawing our attention away from tasks and toward perceived threats, which disrupts our ability to concentrate and ...