How to reduce stress through journaling The psychotherapist says ... young climate change activists are exhausted Climate anxiety, or eco-anxiety, is distress related to worrying about the effects ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday ...

Preparation is the key to interview success. Researching the company, practicing common questions, and building confidence ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Even though there are now many ways to communicate through technology, I still believe that handwritten letters remain an ...

While baby boomers might roll their eyes at the accommodations in classrooms for Gen Z students, the truth is that many of ...