Through the simple act of putting pen to paper, individuals can unlock a treasure trove of mental health benefits. This article delves into the myriad ways that journaling can improve mental well ...

Looksmaxxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

Like anything, starting is the hardest part. Journal prompts give us a head start. They give us something to write about on those days when we struggle to come up with ideas of our own. How often have ...

You’ve heard about the health ... journaling sessions about your identity. Tapping into a mental state that’s all about the here-and-now is a great way to alleviate stress and anxiety. These ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

YesMadam, a Noida-based company, faced criticism for reportedly dismissing over 100 employees due to work-related stress ...

This report marks the anniversary of the publication of the Five Year Forward View for Mental Health. It highlights the progress made in the first year of the programme, and takes a look at the ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...